simple shui | incense 101

December 14, 2017

a couple months ago, Well + Good reached out to me for an interview and we talked all things incense. the conversation was a treat because it combined two of my favorite things: an understanding of every room’s power + purpose AND my daily use of scents (via incense, essential oils, and plants) to curate + cultivate nutritive vibes around us.

so, how about we open that vault and i give you all the things we discussed so you can grab yourself a few sticks or scents to keep the air clear and energy in high gear as we wrap 2017?

Kitchen: when we fill our kitchen with food and conversation, the universe delights in our irrepressible dance of resources. and our intentions to feed ourselves and others literally shapes what we manifest – which translates into the convergence of more wealth in our lives. so, to keep the company coming back, a few good sticks to keep handy include: Frankincense, Pine, Cedar, Sage, Palo Santo, or Bergamot.

 

Living Room: this space is a gathering spot — and when it’s garnished with love notes of our personalities, life has a tendency to go well and feel good for all. however, if the room is energetically cluttered, those low vibes have a plucky tendency to show up in our conversations + interactions with our loved ones. so, keep the air quality clear with these scents: Cedar, Sage, Vetiver, Rosemary, or Eucalyptus.

 

Bedroom: we spend a third of our lives in bed, so if any room deserves our whole-heartedness, this is it. as a guide, let these three words shapeshift your sacred space: sleep, sensuality, and stillness. everything else – work, exercise, even the TV – is a torrent interfering with our reservoir for rejuvenation. to put self-care back in the air, grab a stash of any of these sticks: Vetiver, Sandalwood, Lavender, Juniper, or Palo Santo.

 

Bathroom: even though bathrooms often get bad press when it comes to feng shui, they play an essential role in our well-being. and since they both begin and end our days, they deserve to be cared for like a sanctuary, too. so whether you wield your daily intentions as you get ready for the day here OR you settle into the evening with a long soak and silence, any of these scents are ready to take you to higher ground: Pine, Eucalyptus, Lavender, Juniper, or Yerba Santa.

*** 

Frankincense: Frankincense is a personal favorite. it is a spiritual warrior, kin to prayer and protection. whether you burn its resin or spritz the essential oil through your house, frankincense beautifully penetrates the air and encourages intense energies to move along. Bottom line: when in doubt, use frank.

Pine: Pine is a pro at eradicating unwanted odors; it also is a very protective and nurturing scent. Use it to feel empowered and invigorated.

Cedar: Cedar is nature’s signature scent – it’s both rich and woody. Its notes root us to the earth’s grounding energy, making it an excellent choice when bringing people together. Use it to revive you mind, body, and spirit.

Sage: Sage has the dynamic ability to make quick changes – an excellent choice for removing unwanted vibes. Use it to transform energy and invite change.

Palo Santo: Palo Santo – or holy wood – has been used since ancient times to purify space. Use it as part of a daily ritual to get energy moving and bring good fortune your way.

Bergamot: Bergamot creates a feeling of freshness, joy, and energy. It is powerfully pervasive and can eliminate many unwanted odors. Use it to relieve stress or anxiety; or use it to simply lift your aura.

Vetiver: Vetiver eases tensions because it is a grounding, calming scent. It helps us stay calm, cool, collected. Use it to enhance concentration or gain clarity.

Rosemary: Rosemary is both healing and clarifying, and it is a great aroma to stimulate recall and memory. Use it to re-establish healthy energy and restore well-being.

Eucalyptus: Eucalyptus is a purifying and delightful mix of sweet and camphorous – an ideal remedy when our well-being requires a little TLC. Use it to lessen tension and breathe easier.

Sandalwood: Sandalwood helps us feel calm and mentally focused. Use it to claim a moment of peace and harmony.

Lavender: Lavender will always reign as the tranquil peace-maker, day or night. Use it to promote relaxation +/or drowsiness.

Juniper: Juniper is both purifying and curates sacred space in its wake. Use it to disinfect unwanted energies +/or clear your mind of worry.

Yerba Santa: Yerba Santa purifies and protects our space, both physically and energetically. Use it to hold better boundaries.

Comments Categories:  a shui checklist, house + home, simple shui

simple shui | incense 101

a couple months ago, Well + Good reached out to me for an interview and we talked all things incense. the conversation was a treat because it combined two of my favorite things: an understanding of every room’s power + purpose AND my daily use of scents (via incense, essential oils, and plants) to curate + cultivate nutritive vibes around us.

so, how about we open that vault and i give you all the things we discussed so you can grab yourself a few sticks or scents to keep the air clear and energy in high gear as we wrap 2017?

Kitchen: when we fill our kitchen with food and conversation, the universe delights in our irrepressible dance of resources. and our intentions to feed ourselves and others literally shapes what we manifest – which translates into the convergence of more wealth in our lives. so, to keep the company coming back, a few good sticks to keep handy include: Frankincense, Pine, Cedar, Sage, Palo Santo, or Bergamot.

 

Living Room: this space is a gathering spot — and when it’s garnished with love notes of our personalities, life has a tendency to go well and feel good for all. however, if the room is energetically cluttered, those low vibes have a plucky tendency to show up in our conversations + interactions with our loved ones. so, keep the air quality clear with these scents: Cedar, Sage, Vetiver, Rosemary, or Eucalyptus.

 

Bedroom: we spend a third of our lives in bed, so if any room deserves our whole-heartedness, this is it. as a guide, let these three words shapeshift your sacred space: sleep, sensuality, and stillness. everything else – work, exercise, even the TV – is a torrent interfering with our reservoir for rejuvenation. to put self-care back in the air, grab a stash of any of these sticks: Vetiver, Sandalwood, Lavender, Juniper, or Palo Santo.

 

Bathroom: even though bathrooms often get bad press when it comes to feng shui, they play an essential role in our well-being. and since they both begin and end our days, they deserve to be cared for like a sanctuary, too. so whether you wield your daily intentions as you get ready for the day here OR you settle into the evening with a long soak and silence, any of these scents are ready to take you to higher ground: Pine, Eucalyptus, Lavender, Juniper, or Yerba Santa.

*** 

Frankincense: Frankincense is a personal favorite. it is a spiritual warrior, kin to prayer and protection. whether you burn its resin or spritz the essential oil through your house, frankincense beautifully penetrates the air and encourages intense energies to move along. Bottom line: when in doubt, use frank.

Pine: Pine is a pro at eradicating unwanted odors; it also is a very protective and nurturing scent. Use it to feel empowered and invigorated.

Cedar: Cedar is nature’s signature scent – it’s both rich and woody. Its notes root us to the earth’s grounding energy, making it an excellent choice when bringing people together. Use it to revive you mind, body, and spirit.

Sage: Sage has the dynamic ability to make quick changes – an excellent choice for removing unwanted vibes. Use it to transform energy and invite change.

Palo Santo: Palo Santo – or holy wood – has been used since ancient times to purify space. Use it as part of a daily ritual to get energy moving and bring good fortune your way.

Bergamot: Bergamot creates a feeling of freshness, joy, and energy. It is powerfully pervasive and can eliminate many unwanted odors. Use it to relieve stress or anxiety; or use it to simply lift your aura.

Vetiver: Vetiver eases tensions because it is a grounding, calming scent. It helps us stay calm, cool, collected. Use it to enhance concentration or gain clarity.

Rosemary: Rosemary is both healing and clarifying, and it is a great aroma to stimulate recall and memory. Use it to re-establish healthy energy and restore well-being.

Eucalyptus: Eucalyptus is a purifying and delightful mix of sweet and camphorous – an ideal remedy when our well-being requires a little TLC. Use it to lessen tension and breathe easier.

Sandalwood: Sandalwood helps us feel calm and mentally focused. Use it to claim a moment of peace and harmony.

Lavender: Lavender will always reign as the tranquil peace-maker, day or night. Use it to promote relaxation +/or drowsiness.

Juniper: Juniper is both purifying and curates sacred space in its wake. Use it to disinfect unwanted energies +/or clear your mind of worry.

Yerba Santa: Yerba Santa purifies and protects our space, both physically and energetically. Use it to hold better boundaries.

simple shui | the gift well guide

December 8, 2017

hello, sugar plums + happy december!

’tis the season of packages tied up with string, right? and because i LOVE the thrill of merry-making + joy-riding, i have a few suggestions that are sure to feel good giving.

when it comes to gifting with peace of mind and plenty of purpose, keep yours in one of these sweet spots – Edibles, Education, Experience, Expendables, and Entertainment – and your gift is forever safe from becoming forgotten, recycled, or banished to the clutter pile!

so, let’s get your gifting on and start with EDIBLES-ish:

it takes some serious WOW to WOO me, but once i fall, i am loyal for life. and these showstoppers are always within reach around here because they are just.so.good.

  • Olive Oil + Balsamic Vinegar – since my trip to Santa Fe a few years ago, i can’t get enough of how slurp worthy this stuff is. i inhaled my fair share of it in the store, so trust me: you can’t go wrong with any pairing. however, if the choices are too overwhelming, give them a call and you’ll get a personalized recommendation!
  • Pecan Lodge BBQ sauce – this place is Don Henley’s favorite, just so y’know. also, justin + diane are good friends of mine, and their genius is simply beyond words. they never disappoint + this stuff won’t either.
  • Golden Boy Pizza Sauce – we pizza here every Friday night, and this stuff is quickly becoming legendary.
  • Syrup – a steady + ready staple in our repertoire!
  • Sea Salt because it works anywhere – a little on the salad, a sprinkle on hot bread, a dash on chocolate ice cream, a scoop in the bath, a quick toss here and there around the house, a line at the doorstep…basically, this is EVERYTHING!

also.

i LOVE a soup pot because it suggests nourishment, comfort, and company. it caters well to hospitality always + in all ways – it pulls us into the kitchen to stoke our money maker (the oven!). and if you’re going to put a pot o’delish on, invite a few friends to break bread with you, and you’ll stir up good vibes in your space. it’s a gift-win-win!

a spot of warm is always a favorite, so consider a teapot. and when i say it is the gift that keeps on giving, hear this: moving water represents prosperity, so when you put water on to boil, you’re speaking the language of abundance. holla at the dollah!

a water pitcher is both utilitarian and an act of self-expression. whether used as a vase for fresh blooms; a utensil holder; or a water carafe during meals, it is an unfussy way to instill beauty – a scrumptious life force – in a home. and it really is such an unexpected gift! my suggestion? bring it filled with greenery + a pop of holiday color, and it becomes 2 gifts in 1, smartie!

***

anything that suggests EDUCATION – like stacks of books – leaves me singing fa-la-la-la-la-la-la-LOVE! here are a few high-voltage reads that won’t disappoint.

for that boss lady (or laddie) ready to slay 2018, how about Year of Yes, Why Not Me?, You are a Badass at Making Money, and Yes Please.

for those who love being romanced by gorgeous words and hypnotic writing, Shadow of the Wind, The House of the Spirits, The Sun and Her Flowers, and Heart Talk.

for the memoir junkie (which i am all the days of my life!), The Journal of Best Practices, You Don’t Have to Say You Love Me, Born to Run, I’m Judging You, Something to Declare, and Swimming With Elephants.

for someone who insists on a book that refuses to be put down, Kindred, The Historian, Tell the Wolves I’m Home, Tiny Beautiful Things, and The Book Thief.

for that darling of a designer, how about Absolutely Beautiful Things, The Things That Matter, Morning Noon Night, and The New Bohemians Handbook?

and for someone wanting a little shui in her life (wink, wink), my simple shui workbooks…naturally!

***

as for EXPERIENCE, i can’t even begin to tell you how much i <HEART> these women! each of these foxy fresh ladies has an irrefutable presence + smoking confidence, so you won’t go wrong getting in their world. and if you ever feel those self-doubts getting too much real estate, these are the women whose torches never dim so let them light yours!

kristen finch – i call her little Bu(ddha) because she is the steadiest hand in the game of LIFE. if you (or a lovie) need an encouraging shove into really showing up + taking up all the space, 8 days a week she is forever your girl.

jenn lederer is equal parts everygirl’s girlfriend + unapologetic coach + breakthrough whisperer – basically, a triple scoop treat!

flora bowley, pixie lighthorse, susannah conway: i am a front row fangirl of these women + the beauty they bring to the table – whether it is a book; an e-course; or their social media musings, their inspiration seduces and satiates the soul.

the tarot lady is a badass boss babe who over-delivers the goods in her forecasts (if you can get one!). and her coloring books are creative catnip for tarot lovah-lovahs!

the voluptuous witch – holy smokes, i LOVE this woman! she is an astrologer + activist + straight up truth teller who teaches me something new every single day. she is brilliant at calling out the excess (fear) so we can get into the life (love) we all deserve.

i *met* heidi rose this summer, and my reading made me run to the mountaintop and tell everyone about it! for real. FOR REAL.

and if you’re more of something-to-hold-onto giver, these cards are a house favorite. like, dipping back into all the feels from yesteryear while getting a cosmic fist bump!

***

let’s talk EXPENDABLES, baby!

this candle is my new favorite thing because i adore pairing an intention with lighting a WHITE candle, so get one and let’s light 2018 up up up!

i have to give credit to my SIL for turning me onto these candles – and if you have the same response i did, good luck choosing just one!

my heart swoons for this company and i intend to collaborate + concoct a Simple Shui blend soon. like, really really really soon. until then, this and that are my favorites. but you can’t and won’t go wrong with any selection! (p.s. i like to buy these in batches for quick hostess gifts + client thank yous.)

as for lighting those candles, these babies make for clever coffee table conversation.

palo santo sticks: i love them; buy them by the bundle; light one on the daily; and methinks you should, too!

there are a couple things i firmly believe in keeping well-stocked, and this is one. i have been in the Juniper Ridge orbit since for-like-ever, and they keep getting better. bravo, team juniper, bravo!

front door swag is some seriously good shui AND no one ever expects it as a gift, so be someone’s front porch squad! give them a mat, splurge on an eye(and energy)-catching wreath, or sweep them off their feet with a pretty (it exists!) broom.

***

finally, it is all about the ENTERTAINMENT. and for me, that distills down to what is happening around me because my kinda evening is Netflix + a bulky blanket + something to sip. so, here are few accents to make your home feel just as entertaining as The Marvelous Mrs. Maisel

follow her on insta and then, you know, find a way to bring a little of her ethereal magic home. because that is what she spins all the days.

her mala beads leave me obsessed. OBSESSED. (i am working on a wall of them.)

kantha quilts are all the rage in our house – i use them outside to get my hygge on, but i also love draping them over a table, piling them on a stool for visual texture, or pooling them into the nook of a chair for that “come hither” vibe.

a hefty dose of inspo + something delish? i’ll drink to that!

i am still pinching myself that we have an original portrait of hers – squeee! but if portraits aren’t your thing, how about commissioning a favorite quote? because something made just-for-me is gifting genius at its best.

and in the spirit of lovely things on the wall, how about visual motivation that looks as good as it feels?

***

so, here’s to those lucky ladies and lads on your lists – any one of these gifts are simply the best. go for the things you like for the people you LOVE and you’ll have the holiday muses swooning in the air! xo

simple shui | when clutter is actually a good thing

November 22, 2017

here’s something you don’t hear often: there are times in your life when clutter is a GOOD thing.

to understand what i mean, let’s talk yin/yang quickly. yin and yang are unseen forces that attract each other, creating movement. think of yin like a noun – it is receptive, still, and quiet; think of yang as a verb – it is creative, active, and obvious. a balance of both is the complete sentence, shifting and changing the energy around us.

because clutter often sits idly without regular use or purpose, it has a very yin quality to it. too much yin in our surroundings can make life feel sluggish, which is why clutter is often considered a sneaky saboteur in our lives.

however, when we find ourselves without the gravity of safety or reassurance, a little more yin energy might be exactly the prescription we need. sometimes, we need a minute to dissect what’s happening in our lives. so, if you’ve struggled with letting things go or wonder why clutter accumulates, this might be for you:

if you do dangerous work for a living; if you leave an abusive or toxic relationship; or if you have survived a trauma, clutter becomes a form of physical insulation. and regardless of trends or movements, this is not a good time to strip that excess away because the clutter is serving a purpose. it is part of a support system, helping to soften the edges of vulnerability and exposure. clutter isn’t meant to be a permanent coping solution; however, until the emotional bondage subsides, we aren’t making decisions from a place of power, so clearing clutter will feel like an inflammatory process.

little kids are wide-eyed from digesting information all day long because everything is a brand new experience. from their perspective, the world is very yang: it feels big, sometimes alarming, and certainly reprieve-worthy. by natural instinct, they self-soothe by creating nests of their own with stuffed animals, found treasures, and promising trinkets. while their collections might seem like clutter, it is how they nourish and nurture their systems and souls. instead of editing through their things, begin having regular conversations about their stuff and s/he will learn not to rely on his things for confidence.

yang is synonymous with independence and a desire to hurdle forward – or in a word, teenagers. if clutter is camping out around yours, resist the urge to invade! their stuff fuels a sense of security and self-expression. teenagers have little control at this point in their lives – school, money, and personal freedom are all dictated by others. allow yours this rebellion and control of her/his bedroom floor. instead, strike a balance between their creative expressions and a few house rules for structure.

cleaning up is an essential part of life – much like a really deep exhalation. however, its equally necessary counterpart is the satisfying inhalation – and that comes from play and chaos. neatniks and perfectionists, this is for you! if we obsess over the vacuuming, dusting, and all-consuming maintenance; when we are fastidious about every single detail in a room, keeping them perfectly presentable; if we spend most our time organizing and staging, we strangle our creative freedom and become rigid, disengaged, or even anxious because nothing is happening. chaos is a required part of life – it’s where self-expression happens. a little clutter here and there releases us from perfectionism’s dictatorship so we can relax into a life that is sometimes mess.

clients will sometimes do a deep purge right before an organizational or feng shui consult, sort of like finally having the house you love when you prep it to sell. so, hear me, hear me: if you decide to hire a designer, an organizer, or shui practitioner to help you eliminate what’s not working, we ask you to trust us and let us see what your house really looks like. if you do, the professional you’ve hired will provide a new way of understanding and using your space so you can release the clutter and the patterns that keep it in place.

 

so, if not now, when do you clear the clutter? when you begin to feel crammed in your space. maybe you suddenly feel like the walls are closing in on you. perhaps you’re craving a fresh change finally. when those feelings percolate, you are ready to impose momentum by letting go of what you no longer need. until then, remember this: de-cluttering advice isn’t a one-size fits all solution – you (and only you) choose when you’re ready to hit the accelerator and embrace a new beginning.

simple shui | these bedroom cures are everything

November 16, 2017

malcolm gladwell said, “anyone who has ever scanned the bookshelves of a new girlfriend or boyfriend – or peeked inside her or his medicine cabinet – understands this implicitly; you can learn as much – or more – from one glance at a private space as you can from hours of exposure to a public face.”

i find this to be exceptionally true. whether a bedroom is cluttered, reflective of only one partner’s personality + preferences, or the room with the least proof of devotion in a house, these choices are very revealing. because a bedroom tells me within a glance what you think you’re worth.

let’s talk about the trinity within this sacred space – SLEEP + STILLNESS + SENSUALITY. when we devote to these, our bedrooms feel magnificent and that transcends into the world LOVING us back, beloveds.

so, where to start?

SIMPLIFY. the focus of our bedroom deserves to be the bed. not the TV. or the treadmill. or the dresser. without the distractions, our bed feels welcoming and that harnesses the best energy for our exclusive benefit. simplify your space and watch your life expand.

SPLURGE. if ever there is an excuse to INDULGE, this is it! the two biggest investments i made in our bedroom were the linen headboard + bed and our linen sheets. now, i know the kneejerk response is “I don’t have the money to splurge.” truth? i didn’t either when i made the decision, but quality isn’t impulsive – it’s intentional. and sometimes that means intentionally saving money and watching for a good sale. all you have to do is make the commitment, and your hot little heart will be in pursuit of the perfect thing to set your soul on fire!

and before you hop over the whole headboard idea, if you feel at all alone. . .

or without reliable support in your life. . .

or your sense of self + inner strength is compromised. . .

BUY THE HEADBOARD. headboards are a powerful metaphor of support. and if you’re shopping for one, a solid headboard is most ideal. slatted boards can create a sense of separation from our beloved. however, if this is the headboard you’ve got, here’s a simple cure: tie a ribbon around the two middle vertical bars and you’ll unite any sense of division.

LET LOVE RULE. when confronted with i-can’t-find-my-person woes, i ask one simple Q: tell me about your room. usually something in the bedroom unwittingly anchors strong single energy. common culprits i’ve encountered: photos of a client by herself; silhouette art; a single bedside table; a bed pushed up against the wall, signifying one person’s side of the bed. you feel me, right? if you want partnership, express that all around you in the bedroom. and, top if off with a pair of rose quartz – the crystal with an affinity for LOVE energy. meow!

HOLD SPACE FOR HARMONY. round shapes promote fluid communication + healthy relationships, so i am all about curvy lamps, drum lampshades, round candles, deep button tufts on furniture, circle rugs, a bowl with a few round stones. . . whatever feels right to you.

TREASURE YOURSELF. think of wind and water – especially during a summer drought. water becomes stagnant and unsafe, eventually drying up. without wind, the air is stifling. those energy qualities are mimicked in a room where clutter convenes. in our bedrooms, this specifically translates into waking up groggy and never quite refreshed. and, when we’ve been sick, it can interfere with our ability to rebound back to good health. a good rule of thumb is if energy can’t fully circulate, our energy suffers.

a luxurious bedroom is not synonymous with expensive or spacious; rather, it is about drenching this sacred space with beauty the way you see it. when we choose to love our bedroom, it makes an irrepressible statement that we prioritize our own felicity. little by little, this kind of steady living has a cumulative effect. and in a room that nourishes sleeping deeper and waking more refreshed, we find ourselves – mind, body, and spirit – restored.

xo

simple shui | Q + A

November 6, 2017

“What feng shui advice would you suggest if someone has the following amount to spend: $10, $75, or $150?”

 

$10: wander into a local grocer and check out the fresh flower selection. there are often a variety of bouquets priced for less than $10. flowers aren’t waiting for someone who “deserves” them; they are there for whomever is willing to allow beauty in their lives. so, decide what you’re comfortable spending, and simply go look. shui loves to play this game, and there is usually a bundle priced perfectly for you!

$75: the front door is where we entice auspicious energy into our homes. and to be clear, this is the architecturally-intended front door of a house. energy goes where the eye does so it’s worth the endeavor to make the entrance entrancing. it is the simplest way to invite promising opportunities into our lives. guaranteed. 💕💕💕

easy upgrades: replace any burned out lights with brighter wattage. wipe down the door and its hardware. buy a new doormat, or shake out the one you currently use. change the doorbell! infuse the front path/porch with color and fragrance. pathways are analogous to opportunities finding their way to us, and healthy plants or bright flowers elevate beauty and suggest good health. maintain both, and it’s a magnetic invitation to whatever you desire welcoming in your life. hang a wind chime — when the wind blows, the pirouetting rods harness invisible and wildly good energy for you. and as the wind chime sings, it draws attention to the space, inviting more opportunities in your life.

$150: when we leave the same stuff on our walls for years and become numb to the feeling they generate, the walls lack that aliveness they once had – and that contributes to how you feel. take everything off the walls at least once a year, let the space breathe, and decide what you want to put back. and if your gallery is growing lackluster, it is time for change! be gutsy. make a statement. say something controversial. rethink those first impressions. there is inexhaustible magic in the joy we feel seeing something new and different – a single glance creating a visceral response that ripples positive energy around us.. xo

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