simple shui | good health

even though i have a burning belief in my belly the most influential energy in a home are the people, i dedicate few posts to personal chi.

let’s change that, shall we?

you understand the healthy energetics derived from solid sleep, fresh food, and a romp of exercise + salty sweat. when we do better, we feel better and our anatomy radiates it.

but have you ever considered how our emotional geography also affects our bodies energetically waaaaaay before disease shows up?

simply said, the stories we tell ourselves become our biology.

listen carefully to the words you insert after i am. . . and you will know exactly what is managing your health.

i like to think that when disease shows up, it is an invitation to find a way back into our own luminous light.

so.

in our home, my approach to health care has 3 components.

i grab this book to help me figure out the root of any physical leak. . .

i use essential oils. . .

and i keep my health coach on speed dial.

a holistic approach to good health requires patience because we are not treating symptoms. instead, we are engaging the body + mind + spirit back into balance. so, it becomes a journey of managing personality because every choice we make affects every. single. cell in our bodies.

this book is my mental map to what emotional imbalance is behind my ailments. and the connections are always measurably accurate so i am a long time devotee. every house ought to have a copy just for that list of partnerships.

oils are natural elements in full possession of their own impressive qualities + energy. without drowning you in the science, oils interact with and nurture our bodies by increasing our vibrations. and the higher our vibration is, the healthier we are. remember, we attract at the level of our vibration so when we change our frequency, our life energy improves, too.

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and because i prefer the care and guidance of someone fluent in natural health, i honor regular consults with my health coach. using kinesiology, she tests me for emotional and physical imbalances and makes recommendations accordingly. i’ve used this as our primary form of health care for over 10 years. it works. we get results. and all our cells sigh with relief when we cater to what our bodies really crave.

everyone’s approach to health is personal. there are so many options i am still eager to explore, like acupuncture, and other rituals i need to overcome my resistance to, like daily meditation. but what i love about being open-minded to the bouquet of ways we can care for ourselves is when we approach any of them with honest intention, we become well with our souls. and that has a way of infusing us with the kind of energy that changes the air around us. always for the better.

xo